This class is geared to the true beginner. In this class you will learn the basics of pole dance at your own pace. Perfect if you have never tried pole dance, or want a review of the basics. We will learn beginning spins and transitions, and work towards building foundational muscles. Recommended attire of tank top and shorts, or whatever you are comfortable dancing in. Please don't apply any lotions or oils within 12 hours before class. 

Pre-Requisites: Pole Stand, Pole sit, dip, fan kick.

This class is for those who have taken Intro to Pole, have the basics down, and are ready to grow their repertoire of moves. We’ll continue to build on the foundations from Intro, grow our repertoire of spins and sits, and really work on combining moves together. This class also introduces climbing and conditioning which will prepare you for the next level. Sample moves may include: tuck spin, long sit, chair spin, jasmine

Pre-Requisites: Pole Stand, Pole sit, dip, fan kick.

Strap on your Pleaser heels! In this class, we will explore concepts of pole dance in Pleasers; this includes technical skills but also explores individual self-expression and sensuality. The class is geared towards level 1+ polers, or people who have taken a Beginner Heels workshop. Knee pads required, Pleaser Heels required (7-8 inch recommended for beginner/intermediate)

Prerequisites: Level 1 (Working on climbs, pole sit, dip, and fan kick).

What to Bring: Socks and kneepads. Heels optional if you are already comfortable in them.

In this class we will focus on stringing together level 1 moves into a full choreography to a song. We may focus on a climb to a pose, low flow, or floorwork elements in the different choreos. Each move will be broken down and modifications will be provided so this is suitable for all level one students.

Example moves: pirouettes, forearm climbs, transitions from the floor, front hooks, and figurehead.

Pre-Requisites: Strong climb, extended jasmine, comfort along sit flows/variations, etc.

This class is for those who have built a solid foundation of pole dancing and are ready to challenge themselves. Level 2 will introduce inverting, intermediate spins, and aerial transitions. We will have a greater focus on conditioning, begin working our side climbs, and play with some more difficult combos. Sample moves may include: leg hangs, superman, Jamilla. Instructor approval is required.

Pre-Requisites: 1-foot wrist-roll pirouette (in heels), knee-drops, shoulder rolls, shoulder stands, crawls.

Strap on your Pleaser heels! In this class, we will explore more difficult heels tricks and concepts. Sample moves might include: kips, knee-spins, fish-flops, drops & slides out of move “up the pole". Build your skills as a dancer by learning challenging choreo across multiple different genres. The class is geared towards level 2+ polers (either in pole level 2 or have completed Heels Level 1) Knee pads required, Pleaser Heels required (8 inch recommended for intermediate/advanced)

Pre-requisites: Level 2+, chopper invert from floor achieved.

Mixed Level appropriate for people who have some comfort in level 2 or people in level 3.

Combos on spin, discussion of how to maintain spin, express drama or tone with spin, and refine “signature combos" on spin.

Heel optional, but be ready to take them off if your encounter a new move.

Level 3 is for students who are ready to begin combining moves in the air. This class will build on basics, combining moves, and learning new ways to move up and down the pole, while concentrating on proper form and gaining strength. We will begin working on shoulder mounts and aerial inverts, while building on your knowledge of basic inverts, climbs, and sits. Sample moves may include: laybacks, iguana, sneaky v. Instructor approval is required.

Let's get raunchy...

Unlock your inner stripper, bad bitch, and sexy slut energy in our "Stripper Flow" class with Veera! This class focuses on channeling your inner sexuality through expressive moves both up and down the pole. Tap into your hidden, or already discovered, slutty energy. This class will not only focus on your sexy self, but also refine your performance abilities by teaching you how to bring the energy to your performances and personal dance style. 

Level 1.5 experience required. Must be comfortable with level 1.5 moves, along with comfortability doing 3-5 aerial pole moves in a combo minimum. 

Slutty clothing encouraged, but not required! Make sure you have both "slidey" clothes (leg warmers, knee pads, tall over the knee socks, regular socks, etc), and clothing that allows for skin grip (armpit, knee, waist, etc). Clothing will vary based on combo, so bring both! Make sure all bits and pieces are covered, no exposure of private areas allowed (no nipples or crotch).